Week two of training complete. I should have run one more day during the week but the weather wasn't the greatest after work on a day or two and I didn't feel like running after a multi-mile hike.

Knee is not bothering me much at this point, mainly if I try to go too fast downhill. Not seeing too much of an improvement in my exercise tolerance just yet, although my right calf is bothering me less when I am running.

Overall stats for the week are:

• Total Distance: 23.2 km

• Total Time: 3 hr 20 min

• Elevation Gain: 288 m